Can Intermittent Fasting Exceed Exercise As A Viable Method For Fat Loss
In this article were going to explore the idea of intermittent fasting as an alternative to doing traditional exercise for weight loss. As we will see in this discussion, the two are not so different and can be a good way to speed up the effects of fat loss.
Periodic Fast
If you use intense exercise for weight loss, you are required to physically exert yourself to burn calories. Using the intermittent method simply requires that you do not eat food for a short period of time. The duration of these fasts usually last around 24 hours and only need to be performed just once or twice a week.
The main advantage to using the intermittent fasting method is that you do not need a gym membership or need to exercise more than you normally do. A major advantage of using the periodic fasting method is that you do not need to exercise very much. This is good because it will save you a bunch of time. Even better if you have a busy lifestyle that prevents working out a lot.
It also means that with this method, diet becomes a major determinant in your weight loss progress.
Your diet and nutrition plan should do the majority of the work. What makes this method work is the fact that it focuses on the diet and not the workout. Working out is only a tool that enhances your weight loss. Diet is a major player that controls your hormone levels that effect your weight loss.
The Effects Of Exercise Compared With Intermittent Fasting
A calorie deficit is essential for fat loss to occur. Now there is a couple of ways that you can create this calorie deficit. It doesn’t really matter how it’s done as long as you do it. The main methods that have been used forever are diet and exercise. You can use either one of those or you could both in conjunction. Preferably, using a combination of both is the best route. Were going to keep them separate for this discussion however.
When you exercise, blood hormone levels of insulin drop. We can also observe that your human growth hormone blood levels do get bigger with exercise. For weight loss to occur, we need these two conditions to be met. Insulin is like a vacuum that when it is present in high quantities acts to just suck up fat and store it. This is not what we want to occur.
It is coming out in research that periodic fasting creates the conditions that are necessary for weight loss to occur. By simply fasting once or twice per week for a short period of 24 hours, you can duplicate the affects of exercise.
This is good news for those that hate to exercise or just don’t have enough time to workout.
An important thing to keep in mind is that I recommend you use a combination of the two for the most optimum results. Intermittent fasting can work on its own, but you will get much better results by using both methods. I hope that this article has helped you better understand how intermittent fasting can help you lose weight faster.